On effective Meditation to align with Source and “fool proof” practices by realitylove

Piotr Bartnicki: I suppose my goal is to align with source. To do this I am practicing meditation each day.  However there are always a few doubts in my mind as to whether I am meditating correctly – am I forcing myself to be silent to much? Should I allow more? If I allow too much will I become unconscious? Should I force myself to stop thinking, or is this too much resistance?

I try to relax and just keep it simple; focus on some serene music or a water fountain, or my breath going in and out. I just wanted to know whether there is any way that I can be absolutely sure that I am doing the meditation process correctly. Because what worries me is that I will be meditating for years and then realize I was doing it wrong, and that all of that time was lost.

Also, during the day, is there any “fool-proof” practice that I can follow to raise my vibration? In the past I have tried to be aware of my body as I walk down the street, but often I lose consciousness by getting lost in my thoughts; mostly my imagination. Is it simply a matter of trying harder?

Thanks a lot for your help. I wish I could follow a spiritual practice without always doubting myself, or failing constantly because my mind takes me over.
Reality/Love:  It is important to focus your mind on stilling your thinking so you may elevate your consciousness from the habitual practices you have become accustomed to thus far.  The stilling of your mind allows space for source to commune with you. Yes.  You may also try focusing your mind on a thought of high vibration, suchy as love. Yes.  Anything that moves your soult to think upon, that you are passionate about and that is of the highest good will help elevate yourself to a frequency where source will commune with you  more easily.  Yes.

Your ability to focus your mind will grow with practice.  Stilling your mind and thoughts is not something you are already accustomed to and it is much like learning any new behavior – it takes time and practice.  However, the fact that you are on the journey and seeking practices that work for you is what is important most of all.  Be patient with yourself and accept whatever comes through your efforts because you are making progress and you will receive the very lesson source has for you in any given moment if you allow yourself to open up – allow yourself to raise your frequencey naturally.  It will come. Yes.  Be patient and allow the process to unfold and do your best to let go of judgment, let go of any specific expectation of time and place. Yes.

As for your question regarding a fool proof method – there are so many ways to connect durring the day with source and you are using some of them. It is only importaqnt that you seek to find those that work best.  If one seems to work at a time but stops sudenly, then seek another.  There is no specific practice that you must do and in fact you may do many.  It would do you well to enjoy them as modes of transportation. Yes. Such as walking. Such as riding a bus. Such as riding a plane. Each mode can be enjoyed for what it is. Yes.  But each gets you there in a specific amount of time different from the other. Yes.  None is better than the other so you must understand you simply need to find practices you enjoy most and be presence as you are doing.  Monitoring your breathing. Yes.  Being conscious of your body and your overall presence. Yes.  These are all good things to continue.  You will do fine if you continue and let go of any expectation of time and place.  Yes.

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